26 September 2022
08:00 - 08:45
Introducting you to... HIIT: High intensity interval body weight training followed by short rest periods. Get your week off to a great start with this full body workout! Take a little bit if time out from your busy new life to get fit and healthy.
This class is completely free and will be lead by a professional instructor.
Taking place online. Workout wherever you are in the world!