Qmotion LearnQ Free Taster Session: Learn to Lift…

LearnQ courses have been created with all levels in mind, you can start with the basics, level up your lifting, or jump straight into structured strength training. All sessions are coach-led in a safe and supportive space.

In this session - build confidence in the gym with this beginner-friendly strength session. Learn the fundamentals of lifting with expert coaching, focusing on good technique, safe movement and the key barbell, dumbbell and bodyweight exercises.